Suggested Reading

I am a firm advocate for supplementing the therapy experience with meaningful readings. Personal growth requires more than 1 hour a week. Here are a few books that will highlight themes and principles you may see in our therapeutic journey.

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

The High Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation by Alan Fruzzetti

Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristen Neff PhD

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT by Cedar Koons

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego and Sarah Fader